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4 Easy Steps to Maintain Your
Independence and Quality of Life |
The Active 65 Difference |
1. Call us for a FREE health & fitness assessment
- Complete health & medical history is reviewed
- Bring any instructions given by your doctor, prescription medications, etc.
- Weight, body fat percentage and body measurements are taken
- Range of motion, flexibility, strength & cardio tests are administered
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Your Active 65 goals established
Bring or wear exercise clothes
2. Select your training package
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Price Per Session (12pm - 4pm) |
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1 Hour |
1/2 Hour |
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Single |
Buddy |
Single |
12 sessions |
$40
$480 total |
$30
$360 total |
$30
$360 total |
24 sessions |
$35
$840 total |
$25
$600 total |
$25
$600 total |
36 sessions |
$30
$1080 total |
$20
$720 total |
$20
$720 total |
3. Set your personal appointments.
 We recommend either 30-minute or 1-hour appointments 1 to 3 times a week.
4. We keep detailed records
Each personal training session is recorded in your personal exercise log book. We will do a re-assessment of your progress every 30 days and consult with our physical therapist as needed.
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- Personal Training: single or buddy training.
Not a class.
- Each trainer is specially certified throuh our own training program overseen by Geoff and our physical therapist.
- Functional upper and lower body strength is increased.
- Flexibility, balance and stability is improved.
Each individual's progress will vary. Consult your physician before starting this or any exercise program.
- Maintain bone density
- Keep hypertension in check
- Increase functional upper and lower body strength
- Retain or improve back strength and a youthful upright posture
- Keep or regain flexibility and balance
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Call TODAY! 703-464-5559
Proudly serving the surrounding areas of Reston, Ashburn,
Great Falls, Herndon,
Oakton, Vienna, McLean, and Dulles.
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More Links:
Contact us
Personal Training
Group Classes
Massage Therapy
Physical Therapy
Chiropractic
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