Fitness and Safety

Health and fitness is closely related to safety and security. Why? Because if you feel strong, agile and flexible you can more confidently deal with what life throws at you.

If you are confident of your agility, you will feel safer should an unexpected stranger come behind you on the jogging path. You can confidently move to the side and maintain your balance.

You may feel more secure knowing that you can pick yourself up and move on if you have an unexpected fall.

Or, you may feel safer & more secure knowing that you are strong enough to push a door closed if an unwanted intruder is pushing on the other side.