Health & Fitness Tip: Youth Fitness

School is almost out and BodyByGeoff is getting ready for its 3rd Summer Season of Performance Club for Middle & High School Students.

Unfortunately, most students don't get enough regular exercise. Here are some sobering statistics from the CDC:

• Nearly one half of young people aged 12-21 are not vigorously active on a regular basis.

• Physical activity declines dramatically with age during adolescence.

• Female adolescents are much less physically active than male adolescents.

• Only 19% of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week.

But it's never too late to get started and make up for lost ground.

Whether your student is an athlete wanting to condition for a fall sport, lose weight or just get in shape; Performance Club is the simple, safe, fun answer.

• 2-3 Students per Trainer

• For ages 12 to 18.

• More close supervision, more results, more performance. Call to set up your student's assessment.

Rates:

• 10 sessions for $250

• 20 sessions for $400