It's not too late to look and feel better this summer!

Here are some facts:

Determining your maintenance BMR (basal metabolic rate) and then adjusting the number of calories you eat, as well as when and what you eat can make a healthy weight loss difference in as little as 30 days!

Your body likes consistency. Diet, cardio, weight and resistance training and core work will bring results.

Our recommendations for the fastest weight loss and toning results:
* Use BMR analysis, meal diaries and complete nutrition reports and then adjust your diet accordingly. Do weekly weigh-ins with your personal trainer.
* Do cardio 5-6 times per week for 20-30 minutes and after each personal training session.
Cardio includes cardio equipment in the studio, jogging, biking, swimming and taking a class
like boxing.
* Train either three 1-hour sessions or 4-5, 1/2-hour sessions per week. Our trainers will focus
on weight loss, conditioning and toning.
* Stretch every day to help maintain your aggressive weight loss and conditioning schedule
and be sure to get enough sleep.

Accept that your body is a continuous work in progress. Find ways to exercise while on vacation: swim, bike, jog, golf. Come back and continue your progress with us after your vacation.