Coordinating Health & Fitness Services

Do you Feel you Run all over Town trying to stay healthy, fit, trim and pain free? Do you worry that what a provider tells you may be in conflict or be based on incomplete information?

Our concept has always been to offer complete health & fitness services under one roof, with professionals communicating & coordinating together in your best interest.

Personal Training
an individually-based service that provides you exercise programs that are the safest, most effective and motivating for your goals, lifestyle and overall health. Age-appropriate programs including Active 65 for Seniors, Performance Club for Youth and Take Control for Women.

Diet and Nutrition
custom-order supplements, cost effective plans like Diet-toGo, Free ongoing nutrition analysis with personal training, and Dietitians to provide in-depth nutrition guidance. Coordination with your training goals.

Massage Therapy
pre- and post-event muscle massage. Complement to chiropracticf or spinal adjustments. Complement to physical therapy. And, just relaxing...

Physical Therapy
to regain movement, strength and range post surgery or injury. Re-learn normal movement.

Acupuncture
an alternative to medication to treating ongoing pain such as arthritis. Can complement massage therapy and chiropractic.

Chiropractic
an alternative to pain relievers for spinal & neck pain caused by trauma or injury. Complements personal training, acupuncture, and physical therapy. Back pain is the number one ongoing reported pain.