Training & Tracking

How often should you train? How important is it to track your training, fitness and nutrition results? These are two of the most common questions we are asked by clients.

How often should I train?

* Your training frequency should depend on your goals, but normally 2-3 times per week for 1 hour will obtain the best results for strength, toning and weight loss.

* If you are trying to lose weight, you will want to add in 15-20 minutes of cardio 5-6 times per week.

* Athletic training for marathons, triathlons, etc. require more frequent, specific training up to the event.

* Seniors and those with health limitations are probably best with 30-minute sessions.

* If you are trying to lose weight, you first want to know how many calories you need to maintain. Then log your food and adjust your diet based on exercise and weight-loss goals.

At BodyByGeoff we measure where you are starting from a health, fitness, nutrition and body image perspective. Our Personal Trainers record each training session so you can see your progress.

Our exclusive Personal Fitness Diary allows you to track your diet and nutrition, your training sessions and your cardio workouts.

We schedule regular weekly and 30-day re-assessments of your progress.