Fall/Winter Cross Training for Runners, Bikers, Tri-athletes

We have had an Indian Summer so far, but it's not too early to start thinking about cross-training for the cardio/conditioning sports during the fall and winter months.

Runners-- this includes joggers, trail walkers--strong core, including back & shoulders is essential for running endurance.

Swimmers--give the rotators a rest and come in the gym to strengthen the chest & shoulders.

Bikers--squats and lunges help give your quads power. Strong traps help give you overall endurance for leaning forward for long periods.

Come in for a free health & fitness assessment and we can talk about how we can help you cross train.