Pilates

If you've been looking for a way to strengthen your core, tighten your abs or alleviate back pain, Pilates is a great way to get started! Improve your strength and flexibility by adding a weekly session of Pilates to your regular workouts.

WHEN YOU HEAR.......... TRY DOING THIS

a. HEAR--Put your feet in the Pilates stance. DO--Make a V with your feet by placing your heels together and your toes a few inches a part.

b. HEAR--Articulate your spine. DO--Roll forward or backward through the spine one vertebra at a time. Feel as though you are imprinting each bone into the mat as your roll down....

c. HEAR--Chin to chest. DO--With a long neck, curl the head forward. Keep the width of an egg or tennis ball between the two.
BodyByGeoff Pilates

Offers 10/classes for $99
Personalized, pleasant Studio Environment

Wednesdays at 7:30pm
Saturdays at 10am