Cardio Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the entire body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing include:

• Increased Stamina
• Increased Strength
• Increased Speed
• Increased Coordination

Cardio-boxing also promotes a person's well being by strengthening their self-discipline and, combined with strength training, it's truly the total package for self-defense and fitness. Each class consists of:

• Adjusted heart rate work
• Actual boxing techniques

20 Classes for $99!

Boxing, 2 Yoga Classes, 2 Pilates Classes, T'ai Chi, Saturday Run/Walk Group. Drop in! No confusing sessions--classes run continuously throughout the Year!