Look Good and Feel Great by Summer!

The official start of Summer is only 3 months away! You can start now and make a real difference in you weight and shape.

Here are some facts:

Determining your maintenance BMR (basal metabolic rate) and then adjusting the number of calories you eat as well as when you eat can make a healthy weight loss difference in as little as 30 days!

Your body likes consistency. Diet, cardio, weight and resistance training and core work will bring results.

Our recommendations for the fastest weight loss and toning results:

• Use BMR analysis, meal diaries and complete nutrition reports and then adjust your diet accordingly. Do weekly weigh-ins with your personal trainer.
• Do cardio 5-6 times per week for 20-30 minutes and after each personal training session. Cardio includes cardio equipment like treadmills and ellipticals as well as jogging, biking , swimming and taking a class like boxing, kickboxing or spinning.
• Train either three 1-hour sessions or 4-5 1/2-hour sessions per week. Our trainers will focus on weight loss, conditioning and toning.
• Stretch every day to help maintain your aggressive weight loss and conditioning scedule and be sure to get enough sleep.

In the next few weeks we will discuss specific types of exercise we use in training for maximum toning, body shape and weight loss results.