MAT PILATES CLASSES
Reston
Saturdays @ 10:00 am with Amenaua
Ashburn
Sundays @ 10:30am with Olena

All Mats, Magic Rings, Balls, Blocks Provided
Pleasant PRIVATE Studio Environment with Soothing Music & Low Lights
Lockers, Changing Rooms, Showers

Pilates Mat class is designed to introduce you to the 34 fundamental Pilates mat exercises. It is suitable for people of all fitness levels as the exercises are performed in the supine position allowing better alignment, muscle control, and precise execution of the movement. The Pilates method is unique as it targets primarily the muscles of the abdomen and lower back, promoting core stability, thus improving your overall well being and athletic performance. The class is taught by a certified Pilates Instructor, who draws much from her yoga background. The small class size enables individual attention to each and every client.

REFORMER PILATES
Reston or Ashburn

• By appointment.  30-minute sessions for $35.
• Body By Geoff uses the Aero Reformer.  This unique machine allows for over 35 different Pilates exercises PLUS cardio.
• The Aero Reformer has a unique cardio rebounder which allows you to spring back and forth, giving you a continuous cardio exercise while you are doing your Pilates poses.

• You can reach and maintain target heart rate as effectively as with a treadmill.
• Low impact and gentle on your joints.
• No concussion on your legs, hips, or spine.

Call Today:  703-464-5559 for your
Reformer Appointment

Yoga each offered in a relaxing, low-light, true studio environment. Come experience our new wood, cushioned floor. We provide all mats, blocks, belts, changing rooms, towels.

Reston
Gentle Yoga. 10:30am Tuesdays with Angelika.
Anasura style adapted for those needing restorative benefits in a slow-paced session.


Ashburn
Saturdays at 10am with Olena

The word “Yoga” comes from the Sanskrit word for “yoke”. The function of a yoke is to join, to connect. In yoga, we experience the union of body, mind and spirit. Yoga brings you the joy of reconnecting with your body and experiencing yourself in an accepting and loving way.

The wide range of yoga poses takes you on a journey that your body will love. You stretch your muscles, loosen stiff joints and gain strength through weight bearing poses. Yoga not only improves strength, flexibility and balance - the benefits reach beyond the physical. You will feel good about yourself, strong and self-confident. Yoga is for everybody; Come and experience it.

ANGELIKA STADEL
Angelika Stadel has been studying yoga since 1996 and earned her teaching certification in 2001. She is registered with the Yoga Alliance. Her teaching style strongly emphasizes correct alignment in the poses as it is taught in Anasura yoga. Her goal is to accompany her students in a supportive and encouraging way as they discover their abilities and strengths. Angelika teaches in various fitness facilities in the area and also works on a one-on-one basis for clients with special physical conditions.

AMENAUA FOY--bio coming soon

OLENA KOLMIYETS--bio coming soon

CALL TODAY! 703.464.5559

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Reston
Saturdays at 8am

T'ai Chi is a series of flowing movements first developed as a martial art, but now more widely practiced as a health exercise. It is performed in a calm way that boosts energy while easing tension. T'ai Chi is practical because it teaches relaxation while being active. Instead of sitting motionless, students learn to stay centered and interact with the world. This is very important for people with stressful lives who want to find ways to interact with the world in less harmful ways.

The form used in the class was developed by Professor Cheng Man-Ching in the 1940's and is known as the Yang Short Form, (37 postures). Professor Cheng came to the United States in 1965 and taught in NYC. His form is now taught around the country and the world. Ed Bilanchone has studied this form for 12 years.