|
Healthy Weight Loss
Introducing: Tailor Made Meals by Gretchen
 |
You know that part of healthy weight loss is healthy eating, but you may not have the time to create a menu that is nutritious, balance and, most importantly--tastes great! This is where Gretchen steps in. Gretchen consults with clients and designs a complete, personal healthy menu for you or your entire family. Menus are tailor-made for your diet & nutrition needs.
Breakfast, lunch and dinner all week, special occasions--you pick the plan that works for you and your busy lifestyle.
|
Breakfast, Lunch or Dinner
Low Fat, Low Carb, Low Glycemic
Dinner for One or the Entire Family
You can choose from a variety of menu options or request your favorite dish or meal.
Sample Menus
Low Fat |
Breakfast |
Lunch |
Dinner |
| 4egg white fritata with veggies your choice. Whole grain toast , fresh fruit smoothie. |
Turkey and swiss sandwich and Roasted butternut squash soup |
Marinated chicken breast swiss chard and roasted red potatoes |
Low Carb |
Breakfast |
Lunch |
Dinner |
| Granola with yogurt and fresh fruit |
Carrot and parsnip soup with mixed field greens salad with balsamic vinagrette |
Grilled salmon, steamed bean sprouts and snow peas with soy and sesame oil. |
Low Glycemic |
Breakfast |
Lunch |
Dinner |
| Blueberries and cream oatmeal and fresh fruit smoothie |
Tomato and basil soup with mixed greens salad, sun dried tomato dressing |
NY strip steak, baked sweet potato and steamed broccoli |
Al a Carte Menu
| Eggplant parm, turkey meatballs |
Roast pork with apples |
| Grilled tilapia, broccoli |
Baked chicken with guilt free mashed potatoes |
Pricing
Please call for pricing information.
If you have any questions about Tailor Made Meals or would like to set up a consultation, please contact Gretchen.
|
|
BodyByGeoff welcomes you to our exclusive More Results, Less Time approach to Personal Training. All of our personal trainers and supporting staff of physical therapists, massage therapists, chiropractor, nutritionist and class instructors hope to offer you the total fitness experience under one roof in a pleasant, studio-plus environment.
We are totally committed to offering you a personal-training-only environment with convenient training packages, no monthly club fees, and professional, certified personal training 6 days a week on- or off-site.
- James & Geoff Smith
Weight Watchers, Jenny Craig, Nutri-system not working?
...They offer only part of the solution
- Reduced Personal Training Rates
- Free Recommended Cardio
- Free Complete Health & Fitness Assessment
- Free Nutrition Analysis and BMR/diet recommendations for safe weight loss
- Free weekly weigh-ins and coaching
- Free 30 day Progress Assessments
- Free Personal Health & Fitness Diary with Food & Nutrition Guide
Call today for your FREE Health & Fitness Assessment to get started! 703.464.5559
12-Week Weight Loss Program
1-Hour Prime Time |
| |
|
Single |
Buddy |
12 weeks |
36 sessions |
$50
$1800 total |
$30
$1080 total |
1-Hour Off-Hour (M-F: 9am - 4pm ) |
| |
|
Single |
Buddy |
12 weeks |
36 sessions |
$40
$1440 total |
$25
$900 total |
|
|
Susan is an experienced Dietitian who can help clients who need some more specialized help with their diet. Susan provides help to clients who are trying to loose weight, deal with unexplained weight gain or loss, eat healthier for lifestyle or medical reasons. Susan can also help deal with food allergies. Susan helps individuals and families with a supportive, helpful, factual style. So when you think you are eating right and exercising and are still not reaching your goals, let Susan help you.
Dietary Services:
* Weight Loss
* Food Allergies
* Acid Reflux
* Symptoms from migraines, fibromyalgia, chronic fatigue, skin eruptions Susan is a certified LEAP Therapist: * LEAP includes a patented blood test called MRT (Mediator Release Test)
* The MRT accounts for both Type 3 and Type 4 pathways totest food and food-chemical reactions. Rates: * Evaluation, assessment, review of client information
Individual--$140/90-minute session
Two people--$160/90-minute session
* Follow-up Sessions
Individual--$120/hour
Two people--$140/hour |
 Susan Moore, MS, RD
|
|
Jacques deBroekert, M.Ed. Therapist, specializes in helping people with food and eating in conjunction with exercise and diet. Jacques has worked with many BodyByGeoff clients to address the mind as well as the body in their goal to lose weight and maintain a healthy lifestyle.
Jacques is scheduled through BodyByGeoff and is available by appointment in Reston and Ashburn in a private, confidential setting. BodyByGeoff provides the entire solution for your personal weight loss and fitness goals.
Rate: $75/ 50 minute session |
|
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological
issues.
I believe that an eclectic approach to therapy is the most effective. I find that the use of many therapy styles is most effective in treating clients. I use cognitive-behavioral, Gaustalt, solution focused, and Adlarian therapeutic methods.
I believe that all individuals have the capacity to heal without regard to their gender, faith, beliefs, or personal attributes. |
Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals.
There are three areas that you can effectively change and improve your life: your mental well being, your fitness levels, and your diet. My treatment model includes evaluation of these three areas allowing me to treat the whole person rather than just the symptoms. |
|
|
Diet-to-Go is a fresh meal program that you can use separately or with BodyByGeoff Personal Training
 |
Three Different Meal Plans with
Different Meals Every Day for 4 Weeks |
Diet-to-Go has Low Fat, Vegetarian, and Low Carb 1200-to1600 a day meal plans. The meals taste better because they are both made and delivered fresh to the BodyByGeoff Studio on Tuesday and Friday by 5pm.
Each Diet-to-Go meal is complete with satisfying portions. Each meal is individually packaged and ready to serve or microwave, making them easy to take to work for lunch.
Complete Support of Your Diet Program
Your BodyByGeoff Trainer can help you decide which is best for you during your health & fitness assessment. We can continue to monitor your progress during your training.
You can use BodyByGeoff for Diet-to-Go whether you train with us or not.
15% Discount with BodyByGeoff
Mention BodyByGeoff and you will get a 15% discount off your first week of meals when you order. Call us at 703.464.5559 and we will help you get started.
Low Fat, Low Carb, Vegetarian Meal Plans
Fresh, NOT frozen.
Delivered to BodyByGeoff Tuesdays and Fridays by 5pm for your pick-up convenience.
Low cost. Call for special 15% off 1st week of meals!
|
Calorie Counter
BodyByGeoff recommends planning what you eat, whether you are trying to eat healthier, lose weight or maintain weight. One way to do so is keeping track of your calories.
We recommend using www.my-calorie-counter.com. This is a free website that is very useful to count your calories throughout the day or to just make healthier eating decisions. Remember, every personal training client gets a free nutrition analysis, a complete analysis with your daily food logs and a recommended diet plan to help you achieve your individual goals. This, accompanied with targeted personal training, cardio, weekly weigh-ins and 30-day assessments will help you achieve your goals and maintain the progress you've already made.
|
|
12 Week Weight Loss Reston Great Falls Herndon Vienna Oakton McLean Exercise Cardio Nutrition
|
~
|
More Links:
Contact us
Tailor Made Meals
12-Week Plan
DietToGo
Dietitian
Weight Control Therapy
Calorie Counter
|
